Food Safety and Health

Biography

Biography: Hanadie Mustafa

Abstract

When it comes to dieting there is an almost endless ways people can take. Some people juice, fast, cut out carbohydrates, stop drinking alcohol, the possibilities go on and on. When it comes to fads and trends, the diet business changes almost as much as the fashion industry. Getting an aff ordable alternative that will help people lose weight, fat, trim and tone permanently and eff ectively via fermented foods if they learn how. Fermented foods earn the title of weight loss miracle. Th ey are simply foods that have undergone fermentation, a process where bacteria and/or yeast feeds on sugars and starches in food. Consequently, many of these foods deliver benefi cial bacteria that promote a stable inner-ecosystem, fl ush away toxins, detoxify pathways and allow the body to get the most out of the nutrients absorbed. We may have heard of the latest trend in the holistic natural dieting world, adding apple cider vinegar, kombucha tea, kefi r, yogurt and Sauerkraut to weight loss diets. Sounds promising, easy, aff ordable way to lose weight. But this process is rarely a weight loss guarantee formula. Trying, tripping and giving up fermented food without achieving weight loss goals. Majority of research work on fermented food clinical properties, rarely give practical guide of fermented food use for general population in their weight loss and health journey. Th e 7 ferment plan started on clients for 5 years, working with more than 60 clients on their weight loss, monitoring their weight loss and fat percentage changes 6-12 months (along with balance healthy diet and physical activity). 7 Ferment plan helped them achieving their weight loss and health goals. More studies and research needed to support these results via chemistry, biology and neuroscience studies