Body’s ability to function

Physical fitness refers to the flexibility of your body systems to figure along expeditiously to permit you to be healthy and perform activities of daily living. With automation and changes in lifestyles, condition is currently thought of a live of the body's ability to perform expeditiously and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, improve system and to satisfy emergency things.

  • Physical fitness
  • Skill related fitness
  • Health related fitness
  • Flexibility


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